Slim Down as you Grow Up: Combating Age and Weight Gain
Go to https://re-loseweightnow.com/ now and you’ll have access to all of my biggest weightloss secrets.
It’s scientifically proven that as you grow older, it’s much easier to pile on the pounds. This news is probably disgruntling to say the least. Being told to cut calories further and burn yourself out in the gym, it’s no wonder we’re all scared about ageing.
Well, this week, Janet gives you all the tips to stay slim and healthy in order to age gracefully WITHOUT the stress (which will totally make you gain weight anyway).
Here’s what we cover:
- Is losing weight more difficult as you age?
- Janet’s going to complete the 28 Slim Tea Challenge herself, and keep you up to date with her progress.
- Why losing weight is more difficult as you age?
- What you can do to combat these difficulties.
- Other reasons why it may be more difficult to lose weight as you age.
- Janet’s 3 best tips to help you lose weight as you age.
Hello everyone, its Janet Roach here. International tea master, proud mother, mad dog-lover and today, I want to talk to you about gaining weight, as we get older.
It’s an age-old complaint that when you get older, your metabolism slows and it’s much harder to keep the pounds from piling on. You’re doing the same amount of exercise, eating the same healthy meals and often saying ‘no’ to treats offered to you. But there’s nothing you can do. You can’t lose the weight!
It’s easy to look back on your younger self and think ‘how did I ever look like this and how can I get back to having that figure?’
Well, after doing some research into this topic, I’ve found that scientifically, yes, it is harder to lose weight as you age. What if I had an easy way to lose weight quickly and keep it off? A scientifically tested way that has been proven to work. No pills, using all natural ingredients and with no side effects. A way to get that summer body, without doing anything drastic I have the tools which I want to share with you over the course of this live video.
Now, I’ve written an eBook called ‘Why It’s Healthy to be a Loser’ which outlines all of my weight loss tips and why it’s risky to be overweight. In it I outline the two best eating philosophies I personally have found to work easily without disrupting my family meals or social life. If you want to get your hands on this eBook, head to https://re-loseweightnow.com to download it for free today. A fair warning for weight gain and leading an unhealthy lifestyle, this eBook tells you everything about what you’re risking by being overweight. Go https://re-loseweightnow.com to download it for free today.
We all have times in our lives when we want to look our best. I was just told that the reality television show I am a cast member of, The Real Housewives of Melbourne is starting filming soon. With this news under my belt I have decided to start the Slim Tea Challenge myself. I will be sharing my progress with you.
Ok so, getting back onto the topic age and weight gain: new research from the Karolinska Institute has shown that lipid turnover in fat tissue decreases during ageing. This basically means that the rate at which fat in fat cells is removed and stored will inevitably slow with time. After analysing fat cells in 54 men and women over 13 years, they discovered that the lipid turnover in the fat tissue had decreased in every single participant, regardless of whether they had seen any change in their weight. This means that for those who didn’t compensate for this by consuming fewer calories, gained weight by 20% on average. Now we all know the basics for weight loss is calories in vs. calories out. We need to eat fewer calories than we expend in order to lose those love handles. So that’s definitely one way we have to be very strict with ourselves as we get older in order to stay slim and to continue to be healthy. This can mean, for some of us, that we end up cutting our calories so much so that we end up feeling absolutely miserable.
Well, let me help you with that one. I have come up with some amazing ways to combat weight gain that doesn’t necessarily mean having to put tons of willpower into cutting calories. My Slim Tea has been specially blended with natural herbs and flowers that aid in weight loss and my eBook ‘Why It’s Healthy to be a Loser’ contains stories about my past and how I have managed to maintain my weight as I’ve gotten older. I really want you to get your hands on this one, as there are so many more secrets to be spilt, so head over to https://re-loseweightnow.com to download it for free.
Now, not only does your lipid turnaround slow as you age, but your body’s production of hormones that help maintain muscle mass begins to decrease, as well as an inevitable slowing of your metabolism. Every decade past 40, your metabolism slows by about 5%, which to me seems pretty scary. Your lifestyle can often become more sedentary, stress levels may have increased and in turn, sleep might be more difficult as the years go on. All of this means it’s much easier for your body to latch onto fat.
Here are a few working tips that you can do right now to begin to combat weight gain:
Firstly, I would recommend incorporating weight training into your fitness routine. Muscle burns fat, and so, the more muscle you have, the easier it is for your body to burn off excess calories. Not only this but exercising using weights can give you a great calorie burn in itself!
Secondly, include more protein in your diet. Eating a diet rich in lean protein sources provide the right amino acids as the building blocks to synthesise muscle, so getting these into every meal to help you feel fuller for longer is key.
Thirdly, and this is probably one you don’t usually think about, but getting enough quality sleep is also key to weight loss or maintaining your weight. Sleep is a time for repair to your body and for the regulation of your hormones. Too little sleep triggers a cortisol spike, which tells your body to conserve energy to fuel you when you’re awake. This slows your metabolism and means your body grabs on to any fat it has. So get some good sleep in!
You can find all of my other tips in my eBook ‘Why It’s Healthy to be a Loser’ which you can get for absolutely nothing. For all of my free tips, head to https://re-loseweightnow.com to download it right now and begin to see the weight melt off. I’ve had Tea Society participants lose 3-4kgs in a month simply by drinking my Slim Tea and following my recommendations. Now it’s your turn!
So, what are you waiting for, go and download my eBook and feel the best you have ever felt.
Then Go to https://re-loseweightnow.com now and you’ll have access to all of my biggest weightless secrets. That’s it from me today, but you’ll hear a whole lot more from me in the eBook. So, download the eBook, and remember, nourish yourself.