Taking on some advice from health and wellness guru, Dr. Frank Lipman, founder and director of Eleven-Eleven Wellness Center in New York City.

In his latest book The New Health Rules: Simple Changes to Achieve Whole-Body Wellness, Dr. Lipman provides us with 175 simple ways to transform physical, mental, and spiritual health, for improved total-body wellness.

Everything from simple ways to get a good night’s sleep to why a daily dose of sunshine is essential. It’s packed full of delicious recipes like the Greeno Mojito Smoothie, a refreshing morning wake up.

“This book is really for everyone—anyone who wants to feel better; anyone who wants some inspiration to get or stay healthy; anyone who longs for a map of positive, simple, actionable, manageable, and even enjoyable steps toward wellness. This book is full of positive changes you can make right away, one at a time or all at once.” — Dr. Frank Lipman

Healthy, balanced advice accompanied by some beautiful photography. It’s well worth the read.