From my deck at Red Hill I have picturesque views of the sea and the amazing rolling hills. I enjoy my daily cup of Detox AM on the deck, looking out. The stillness and the tranquility of the landscape combined with the uplifting properties of the tea is the perfect combination, reinvigorating the mind, body and spirit.

Tea has always played a small but crucial part of my life. I initially began researching teas all over the world and blending my own teas as a hobby. The ritual of taking time out for myself, a moment in the day when I’m not on the run, ‘me time’, has become so important. I wanted to be able to share and create something that enabled others to do the same, to enjoy a moment of harmony.

After years of looking for that ‘miracle in a bottle’ I finally realised that the best results came from making small and simple changes, which are not only better for your body but also better for your mind and soul.

Each tea in the Raw Essentials collection has been specifically designed and developed to ensure that you can also take these little moments throughout the day, to reward and restore your body (when you need it the most).

Before training (or if I need a boost of extra energy) I’ll have a cup of Power tea, an energizing and uplifting blend. Post training I enjoy a cup of Anti-inflammatory; to aid muscle stiffness and repair my tired muscles.

After a busy day on set, I’ll kick back and enjoy a cup of Detox PM to complete my daily detox ritual. In the evening, before settling down with a good book (and the dogs) I’ll brew a cup of Sleep tea, as part of my nightly routine.