There are countless health benefits to drinking green tea. Here are just seven reasons why you should drink more of it.
1. Green tea has been known to increase endurance while the anti-oxidants increase body’s ability to burn fat. This helps you exercise for longer and gives you a great fat burning combo.
2. It’s amazing for weightloss and the research is strong to back this up. Studies have shown benefits such as a boosted metabolic rate and increased fat oxidation, meaning you store less fat while burning it quicker.
3. It has been found to improve bone mineral density and strength. Data from recent studies has been shown that green tea may prevent bone loss.
4. It’s leaves can strengthen tissue cells found all over the body, and so protects the body from ageing. The antioxidants produced in the body that protect the cells from damage.
WHAT DOES THIS HAVE TO DO WITH A TEATOX, I HEAR YOU ASK
I’m no stranger to a teatox and neither is Jake. We have done them for years with incredible results and last March was no exception. We did something slightly different that month – not only did we drink our Detox AM and PM blends daily we also completely cleaned up our diets to get rid of everything disruptive.
For the month of March we cut out sugar, fructose, wheat, grains, nuts, seeds, dairy and alcohol. It was a next level detox and the results even more so.
The clarity of mind I experienced is something I struggle to put into words – all I can say is, experience it yourself. My zest for life came back and planning for my future became an exciting process, instead of a daunting one.
During the teatox I was able to calm down, relax, rest and reassess my life. What did I truly want to do in 5 years time? Well, I wanted a little self sufficient farm, growing my vegetables and living off the grid. That has not changed. How convenient that I already had one.
SUFFICE TO SAY, MY PROPERTY NEVER GOT A LISTING AND I FEEL LIKE I GOT MY LIFE BACK
Jake, myself and the whole Raw Essentials team are about to embark on another teatox in June. This process altered something huge in my life and it could alter something in your life – we would love for you to join us and share the journey.
Click here to find out how to join us!