INTRODUCTION

The basis for a healthy diet is simple. As human beings like to pretend we don’t know what is good for us. Sometimes we straight up deny the truth we know and feel so deeply. We gorge ourselves on processed, sugary and illness-inducing food then wonder why we aren’t feeling well and never quite right, let alone at 100% optimal performance.

There is incredible power in the simplicity of being in tune with yourself and nature, to be living pure and clean. Root vegetables such as carrots and sweet potato, lean meats, eggs, lots of leafy greens, water and herbal tea are all we need for a healthy and happy life. Food is fuel. When you treat it as such, everything else falls into place.

Why a Teatox?

There are micro nutrients we haven’t even discovered yet. There is a synchrony that exists between vitamins and minerals and a whole host of supporting phytonutrients and phytochemicals that are injested when we consume whole foods and herbs. This molecular system is carefully balanced and all the proper ingredients are required in the right ratios for each chemical reaction to take place.

This teatox boosts the systems responsible for the elimination of toxins. The Adrenal, Endocrine and Lymphatic systems.

How it works

The Cleanse Essentials Pack is a combination of our signature Detox AM and Detox PM blends, which when used together, are designed to provide a complete Cleanse, ridding the body of toxicity and restoring harmony.

Detox AM

The Detox AM blend is what we affectionately call our ‘happy tea’.

Sip your way to a healthy frame of mind.
Manage stress, improve clarity and enhance performance.
All by starting your day with a herbal mixture designed to
support the adrenal and endocrine systems.

Simultaneously regulate your endorphins and stress, and enhance your metabolism, libido, reproduction, sleep, mood and tissue function.

Detox PM

This beautiful blend supports the lymphatic system,
which rids the body of harmful toxins.

With 700 lymph nodes in the human body connected
to lymphatic capillaries near our skin, a few skin breakouts
are to be expected.  It’s a sign that Detox PM is clearing
all the bad toxins from your body.

How will I feel once I have completed the teatox?

Once you have given your body time to adjust and recover, you will find that its easier to concentrate, which helps with productivity and creativity. All of our previous participants have noticed a huge difference in the quality of sleep they are getting which elevates their energy levels. With good sleep, we find the general mood of the participants is better and they are able to think clearer which makes it easier to reach their goals.

Click HERE to purchase The Cleanse Essentials

DIET AND LIFESTYLE
ADJUSTMENT RECOMMENDATIONS

You can do the detox diet for as many weeks as you like up to 4 weeks.

  1. WEEK ONE

    The first week is the most important. Getting on track and creating habits.
    VIEW PLAN

  1. WEEK TWO

    Combine physical activity and adjust your diet.
    VIEW PLAN

  1. WEEK THREE

    Now that you are on the right track, strengthen your body with yin yoga.
    VIEW PLAN

  1. WEEK FOUR

    Combine everything you have learned and keep going!
    VIEW PLAN

WEEK ONE

This week take your ingrained habits and transform them into a daily routine that can serve you, for life. We take away your beloved morning beverage (coffee anyone?) and evening nightcap (glass of wine?) to replace it with a peaceful daily ritual which will allow you to connect with yourself and restore balance. Allow yourself to take the time and slow down.

  1. Drink 2-3 cups of Detox AM tea in the morning and Detox PM in the evening. You may feel you are drinking a lot and spending a lot of time in the bathroom. Don’t worry, it will only last the first few days while your body rehydrates.
  2. Commit to eating as cleanly as possible.  Nothing from a packet. Cook every meal from scratch. Cut out all excess fats and sugars
  3. Remove all coffee and alcohol from diet.
  4. Do the 7 minute workout each day- Find it here: 7 Minute Workout

5. Replace cooking oils with Organic unrefined coconut oil only. Still use Australian Extra-Virgin Olive oil for salad dressings.

  1. Replace cooking salt with pink himalayan salt only.
  2. Avoid going out for meals as you can never guarantee how they are prepared and the exact ingredients used.
  3. Buy some amazing salts and soak in your tub daily for the first week.

2. WEEK TWO

  1. Continue with all protocols from Week One.
  2. Go for an hour long walk each day.

3. WEEK THREE

  1. Enjoy a yin yoga class. Slowing down in yoga is the perfect compliment to our busy yet sedatory lifestyles. Yin is the ideal accompaniment to strength training as it allows the body to enter into a state of rest that encourages growth.

3. WEEK THREE

  1. Enjoy a yin yoga class. Slowing down in yoga is the perfect compliment to our busy yet sedatory lifestyles. Yin is the ideal accompaniment to strength training as it allows the body to enter into a state of rest that encourages growth.

4. WEEK FOUR

  1. Continue with all protocols from Week 1, 2, 3.
  2. Rinse and repeat if you wish!

TIPS FOR SUCCESS

Food:
  1. Vegetables to avoid: all forms of white potato, corn, peas.
  2. All other vegetables OK, including variations of sweet potato.
  3. Fruits that are permissible; Blueberries, avocado and tomato.
  4. Meat; All cuts and types of meat allowed, however leaner is preferred.
  5. Free-range, organic, grass-fed and grass-finished where possible.
  6. Absolutely nothing pre-marinated.
  7. Eggs; Free-range and organic where possible.
  8. Drinks; Raw Essentials Tea, Lemon Water, Vegetable or Bone broth
Shopping:
  1. Find your closest farmers market
  2. Find a great butcher